The Hungry Mind

HM Thanksgiving Buffet menu includes: • Slow roasted turkey breat with white wine gravy (GF,DF) • Peppered grassfed beef rump roast (GF,DF) • Sweet potato casserole with pumpkin seed crumble (Vegan, DF) • Rosemary & cranberry stuffing (Vegan) • Smashed potatoes with garlic & thyme (GF,DF,Vegan) • Shaved brussel sprout salad with beetroot, goats cheese, and cranberry (GF) • Composed waldorf salad - cos lettuce, apple, tarragon, celery, grapes (nut-free, GF, DF) • Sordough dinner rolls with butter

2024 Melbourne Cup Lunch includes: • Aussie Potato salad • Damper Rolls • Barbecued Tasmanian Salmon • Flame Grilled Cauliflower Steaks(vegan) • (Saltbush and Rosemary LambShoulder) • Spring green and lentil salad withfresh baby herbs and citrus dressing • Quinoa salad with zucchini,asparagus, beetroot and dill • Roast Pumpkin with Bush Herbs

Pink High Tea (October) package includes: • Tasmanian smoked salmon, herb cream cheese, baby capers, dill free range • Chicken, green goddess dressing, avocado, rocket double smoked turkey • Cranberry sauce, oakleaf lettuce free range egg & chive, dijon • Mayonnaise, baby cos, cucumber savoury • Gin compressed watermelon, avocado crema, dukkah crumb cacio e pepe • Arancini, cauliflower puree, aleppo pepper heirloom tomato & burrata tartlet • Basil oil & bush tomato caviar sweets • Lemonade scones with whipped cream & strawberry jam • Strawberry, raspberry, & passionfruit macarons • Assorted gluten free mini cupcakes with buttercream frosting • Strawberry croissants

GF, VEGAN

GLUTEN, DAIRY, V

GLUTEN, DAIRY, V

GF, DF, VEGAN

GLUTEN, DAIRY, EGG

GLUTEN, DAIRY, EGG

GLUTEN, VEGAN

GF, EGG

GF, DF, EGG

GF, DF, VEGAN

GLUTEN, DAIRY

GLUTEN, DAIRY, V

GLUTEN, DAIRY

GLUTEN, NUTS, V

GLUTEN, DAIRY, NUTS

GLUTEN, DAIRY, V

It includes: ● BASE - Fried Rice (VEGAN, GF, DF, NF) ● SIDES - Asian Greens with Black Bean sauce (GF, DF, NF, VEGAN), Cucumber Salad (GF, DF, NF, VEGAN) ● ACCOMPANIMENTS - Prawn Crackers (GF, DF, NF, SEAFOOD) with choice of Protein.

It includes: ● BASE - Lemongrass-Coconut Rice (VEGAN, GF, DF, NF) ● SIDES - Thai Vegetable Stir Fry (GF, DF, NF, VEGAN), Thai Noodle Salad (GF, DF, NF, VEGAN) ● ACCOMPANIMENTS - Chili & Fresh Asian Herbs (GF, DF, NF, VEGAN) with choice of Protein.

It includes: ● BASE - Spiced Yellow Rice (VEGAN, GF, DF, NF) ● SIDES - Grilled Mediterranean Vegetables (GF, DF, NF, VEGAN), Quinoa Tabouli Salad (GF, DF, NF, VEGAN), Flatbread (GLUTEN, DF, NF) ● ACCOMPANIMENTS - Baba Ganoush (GF, DF, NF, VEGAN), Hummus (GF, DF, NF, VEGAN), Toum (Garlic Dip) (GF, DF, NF, VEGAN), Pickled Turnips (GF, DF, NF, VEGAN) with choice of Protein.

It includes: ● BASE - Mash Potato (VEGAN, GF, NF) ● SIDES - Steamed Seasonal Veg (GF, DF, NF, VEGAN), Damper Rolls (GLUTEN, DF, VEGAN), Green Salad w/ French Dressing (GF, DF, NF, VEGAN), ● ACCOMPANIMENTS - Onion Gravy (DF, GF, NF), Dijon Mustard (DF, GF, NF, VEGAN) with choice of Protein.

It includes: ● BASE - Mexican Rice (VEGAN, GF, DF, NF) ● SIDES - Mexican Chopped Salad (GF, DF, NF, VEGAN), Corn Chips & Tortillas (GLUTEN, DF, NF) ● ACCOMPANIMENTS - Pico De Gallo (GF, DF, NF, VEGAN), Guacamole (GF, DF, NF, VEGAN), Sour Cream (GF, NF, DAIRY), (Cheese GF, NF, DAIRY) with choice of Protein.

It includes: ● BASE - Rice Pilau (VEGAN, GF, DF, NF) ● SIDES - Kachumber Salad (GF, DF, NF, VEGAN), Saag Aloo (GF, DF, NF, VEGAN), Naan Bread (GLUTEN, DF, NF) ● ACCOMPANIMENTS - Raita (GF, DF, NF) with choice of Protein.

It includes: ● BASE - Steamed Brown Rice (VEGAN, GF, DF, NF) ● SIDES - Quinoa, Kale & Pumpkin Salad (GF, DF, NF, VEGAN), Charred Broccolni & Mushroooms (GF, DF, NF, VEGAN), Smashed Avocado (GF, DF, NF, VEGAN) ● ACCOMPANIMENTS - Lemon Wedges (GF, DF, NF, VEGAN), Coconut Yoghurt (GF, DF, NF, VEGAN), Lemon Dressing (GF, DF, NF, VEGAN) with choice of Protein.

It includes: ● BASE - Brown Rice (VEGAN, GF, DF, NF) ● SIDES - Pickled beetroot (GF, DF, NF, VEGAN), Bean sprouts (GF, DF, NF, VEGAN), Kale (GF, DF, NF, VEGAN), Mixed Leaf (GF, DF, NF, VEGAN), Julienne Carrot (GF, DF, NF, VEGAN), Shredded cabbage (GF, DF, NF, VEGAN), Roasted Sweet potato (GF, DF, NF, VEGAN), Cucumber (GF, DF, NF, VEGAN), Tomato (GF, DF, NF, VEGAN), Edamame (GF, DF, NF, VEGAN) ● ACCOMPANIMENTS - Coconut Sambal (GF, DF, NF, VEGAN), Crispy Shallots (GF, DF, NF, VEGAN), Toasted seeds (GF, DF, NF, VEGAN), Miso Dressing (DF, NF, VEGAN), Nahm Jim (GF, DF, NF, VEGAN), Soy Lime Dressing (GF, DF, NF, VEGAN) with choice of Protein.

It includes: ● BASE - Quinoa (VEGAN, GF, DF, NF) ● SIDES - Pickled beetroot (GF, DF, NF, VEGAN), Broccoli (GF, DF, NF, VEGAN), Kale (GF, DF, NF, VEGAN), Mixed Leaf (GF, DF, NF, VEGAN), Julienne Carrot (GF, DF, NF, VEGAN), Sundried tomato (GF, DF, NF, VEGAN), Dolmades (GF, DF, NF, VEGAN), Cucumber (GF, DF, NF, VEGAN), Tomato (GF, DF, NF, VEGAN), Greek Feta (GF, DF, NF, VEGAN), Capsicum (GF, DF, NF, VEGAN), Black olives (GF, DF, NF, VEGAN) ● ACCOMPANIMENTS - Beetroot hummus (GF, DF, NF, VEGAN), Avocado crema (GF, DF, NF, VEGAN), Coconut flakes (GF, DF, NF, VEGAN), Toasted seeds (GF, DF, NF, VEGAN), Citrus Dressing (GF, DF, NF, VEGAN), Balsamic Vinaigrette (GF, DF, NF, VEGAN) with choice of Protein.

Brown rice, pickled beetroot, roasted sweet potato, bean sprouts, kale, coconut sambal, miso dressing (GF, DF, NF)

Golden Beetroot, Sweet potato, yellow spiced rice, cucumber, artichoke hearts, feta, cherry tomato, kale, olives, roasted seeds, green goddess (GF, NF, DAIRY)

Kale, couscous, roasted eggplant, cucumber, semidried tomato, capsicum, chickpeas, roasted seeds (GLUTEN, DF, NF)

Vermicelli noodes, kale, Asian slaw, cucumber, pickled daikon, roast pumpkin, miso dressing (GF, DF, NF)

Brown rice, black bean and charred corn salsa, avocado crema, mixed leaf, pico de gallo, jalapeño lime dressing, tortilla chips (GF, DF, NF)

Brown rice, steamed broccoli, julienned carrots, avocado, spinach, pickled onion, beetroot hummus (GF, DF, NF)

Pastrami, Pickled Red Cabbage, Swiss Cheese, Caper Aioli, Padron Peppers, Horseradish (NF, DAIRY)

Double Smoked Ham, Cheese, Tomato, Lettuce, Tomato Relish, Aioli (NF, DAIRY)

Chicken Waldorf Sandwich – Poached chicken, shredded apple, celery, sultana, lettuce, tarragon aioli (NF, DF)

Grass-fed Steak, Swiss cheese, Tomato, Rocket, Dill pickle, Dijonaise (NF, DAIRY)

Blackforest smoked bacon, brie, cranberry sauce, lettuce (NF, DAIRY)

Mushroom Reuben – Grilled Swiss mushrooms, sauerkraut, vegan cheese, dill pickles, Russian dressing (VEGAN, NF)

Falafel, Roasted Pumpkin, Spinach, Cucumber, Beetroot Hummus, Coconut Yoghurt (NF, VEGAN)

Grilled Halloumi, Swiss mushroom, Tomato, Peppers, Rocket, Aioli (NF, DAIRY)

South West Chicken Wrap - Chicken schnitzel, lettuce, tomato, chipotle mayo (NF, DF)

Green Goddess Chicken Wrap - Tomato, Avocado, Baby Spinach (NF, DF)

Thai Style Beef Wrap – Sweet chilli beef, Asian slaw, lettuce, kimchi mayo (NF, DF)

Balsamic Grilled Eggplant, Mushroom, Sundried Tomato, Spinach, Tarragon Aioli (VEGAN, NF)

Smoked Ham, Cheese, Dijonaise (NF, DAIRY)

Sliced Turkey Breast, Cranberry Sauce, Lettuce (NF, DF)

Egg and Chive Salad, Lettuce, Cucumber (NF, DF)

VEGAN Cheeze & Onion Salad, Mustard, Lettuce (VEGAN, NF)

Honey Mustard Chicken Salad, Lettuce (NF, DF)

Scrambled eggs, tasty cheese, smoked bacon, spinach & tomato relish.

Ham & Cheese or Cheese & Tomato.

A selection of Seasonal Fruit.

Contains a variety of Hungry Mind Classic Sandwiches all served on sliced white sandwich bread.

Contains a variety of Hungry Mind Premium Sandwiches all served on Sourdough Bread.

Contains a variety of Hungry Mind Premium Wraps all served on Tortilla Wraps.

Contains a Selection of Cured Meats, Local & Imported Cheeses, Pickles, Olives, Spice Roasted Nuts, Assorted Dips, Relishes, Sauces, Dried Fruits, Assorted Breads & Crackers.

Contains a Selection of Local & Imported Cheeses, Pickles, Olives, Spice Roasted Nuts, Assorted Dips, Relishes, Sauces, Dried Fruits, Assorted Breads & Crackers.

Contains a Selection of Cured Meats, Pickles, Olives, Spice Roasted Nuts, Assorted Dips, Relishes, Sauces, Dried Fruits & Assorted Breads & Crackers.

Vermicelli noodles, kale, Asian slaw, cucumber, pickled daikon, roast pumpkin, fresh herbs, miso dressing (GF, DF, NF)

Vermicelli noodles, kale, Asian slaw, cucumber, pickled daikon, roast pumpkin, fresh herbs, miso dressing (GF, DF, NF)

Beetroot, sweet potato, yellow spiced rice, cucumber, cherry tomato, kale, olives, feta, green goddess (GF, NF)

Beetroot, sweet potato, yellow spiced rice, cucumber, cherry tomato, kale, olives, feta, green goddess (GF, NF)

Cos lettuce, capsicum, spanish onion, corn, black beans, avocado, tomato, cucumber, coriander (GF, DF, NF)

Cos lettuce, capsicum, spanish onion, corn, black beans, avocado, tomato, cucumber, coriander (GF, DF, NF)

Quinoa, kale, roasted pumpkin, broccolini, avocado, coconut yoghurt, lemon dressing (GF, DF, NF)

Quinoa, kale, roasted pumpkin, broccolini, avocado, coconut yoghurt, lemon dressing (GF, DF, NF)

Cos lettuce, cucumber, cherry tomatoes, spanish onions, feta, kalamata olives, yoghurt dressing (GF, NF)

Cos lettuce, cucumber, cherry tomatoes, spanish onions, feta, kalamata olives, yoghurt dressing (GF, NF)

Kale, couscous, roasted eggplant, grilled zucchini, semidried tomato, capsicum, chickpeas, roasted seeds (GF, DF, NF)

Kale, couscous, roasted eggplant, grilled zucchini, semidried tomato, capsicum, chickpeas, roasted seeds (GF, DF, NF)

Mixed leaf, tomato, cucumber, pickled beetroot, fresh herbs (GF, DF, NF)

Mixed leaf, tomato, cucumber, pickled beetroot, fresh herbs (GF, DF, NF)

Mixed: Vanilla bean, chocolate & salted caramel (VEGAN, GF)

Triple Chocolate Brownie (GF, DAIRY, NUTS)

White Chocolate & Macadamia Blondie (GLUTEN, NUTS)

Assorted Friands - Raspberry, lemon, Rosewater & pistachio (GF, NUTS, DAIRY)

Persian Orange Cakes (GF, DF, NUTS)

Raw Cacao Bar (VEGAN, GF, NUTS)

FNG Bars (VEGAN, GF, NUTS)